EXERCISE EFFECTS ON SEX, SKIN, AGING, IMMUNITY AND AS A STRESS RELIEVER. 2

 Do you find it hard to rise to the occasion and perform optimally under the sheets?? 

Do you feel that you look older than your actual age or would you like to look and feel younger?  This might be due to low testosterone, ageing, obesity, stress or other underlying conditions.
 We can solve most of these issues just by being more active. Leave the couch and push some weights or go on a ride on your spinning bike. 


TESTOSTERONE BOOSTER

Regular exercise has been proven to be a testosterone booster thus promoting healthy sex drive
  Working out also helps in improving blood circulation. Jogging on a treadmill, swimming, or riding a bike improves your circulation. This is a key factor in sexual response (good blood flow also decreases the likelihood of erectile dysfunction for men). The longer you can hold it up, the better the performance.
If you practice yoga regularly, chances are you’re more flexible than most. This is a good thing if you want to try different positions in the bedroom that are more…acrobatic.

OBESITY

The monster of obesity and unwanted fats can be slain by sweating it out on the treadmill or elliptical cross trainers at home or in the gym. 


STRESS RELIEVER


Its been proven that working out either by hitting the punching bag hard or lifting weights helps curb stress. One famous line from the movie judgement day is “Anger is more useful than despair”. Stress is more often than not converted into despair. On the other hand, it’s better to change it into anger. Anger is a motivating emotion that leads to action. When you control and harness this energy in working out, you will be left feeling better and looking better. 

High Self-esteem begets success. 


IMMUNE BOOSTER

A recent study carried out on the effects of viruses on the human body. Including the flu virus showed that those people who exercised regularly had a higher immunity and chance to beat infections and diseases. Just like a healthy diet, exercise contributes to general good health and therefore to a healthy immune system.  It may help by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

 Exercise is a more potent makeover than any makeup there is in the market. It will leave you feeling confident and more energetic.  


SKINCARE 


Whether you like it or not, sweating is one of the most significant signs of a healthy body and beautiful skin. Working out and sweating opens up your pores. Sweating helps you get rid of all the harmful toxins in your body. These toxins, when not released in the form of sweat, can cause considerable damage to the skin, resulting in acne, pimples, and blocked pores.
    Apart from the humid feeling, sweating also makes your skin feel fresh and radiant. If you’ve ever looked into a mirror after an intense strength workout or an hour of aerobics, behind all that sweat, you must have noticed a glowing and rejuvenated skin.  That is because your body is free of all the harmful entities.

AGEING


Fitness is timeless. Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. 
Regular exercise helps tone muscles, of course. Firmer muscles definitely help you look better overall.
 This slows down the ageing process and leaves you looking younger…

 

2 Comments

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  1. […] To lose weight, you need to train in an aerobic zone where your heart rate is up to 70% of your maximum. Anything above, trains endurance. You need a heart rate monitor to monitor your aerobic zone. It is easy to calculate the maximum heart rate: in a simplified version, you need to subtract your age from 220. For example, for a 40-year-old person, the maximum heart rate is 180 beats per minute, and the aerobic zone (weight loss zone) is from 108 to 126 beats per minute. If the heart rate is higher, you need to reduce the speed, if it is lower, increase it. […]

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