It’s no secret –exercise is good for you. From improving your mood to helping in weight loss and adding years to your life, the importance of exercising is hard to ignore. However, if you are like most Kenyans, you are busy trying to juggle between work, family, and other obligations that you barely have time to work out.
Luckily, it’s never too late to start exercising. You can still squeeze a few minutes of exercise into your busy schedule and gain tremendously. You will feel better, prevent a plethora of diseases, and live healthier. Here are ten amazing benefits of exercise.
1. Reduce your Risk of Cardiovascular
Cardiovascular diseases such as heart disease, coronary artery disease, and heart failure contribute significantly to Kenya’s disease burden. They account for 25% of hospital admissions and 13% of deaths in the country.
Fortunately, you can lessen your risk of cardiovascular diseases through physical activity. Exercise strengthens your heart while improving circulation and reducing blood pressure. You also reduce your risk of other health conditions like stroke, some types of cancer, diabetes, and arthritis. With simple equipment like a foldable treadmill, you can exercise at home and say goodbye to heart conditions.
2. Weight Loss
If you are struggling with weight loss, exercise can help you attain your dream body. Along with diet, regular physical activity prevents excess weight gain and helps to maintain a healthy weight.
However, exercises are not equal. The intensity of an exercise determines the amount of calories burned. A high-intensity exercise burns more calories than a low-intensity one and weight loss is a by-product of burning more calories than you consume.
3. Improve Brain Function
Among the main benefits of regular exercise is improving brain health and memory. Exercise can help brain function in several ways. First, it increases heart rate, thus boosting blood and oxygen flow to the brain.
Second, it boosts the production of hormones that cause brain cells to grow. Third, it prevents chronic diseases that affect the brain. Lastly, it preserves the mental function of older people. By and large exercise is good for your mental health.
4. Enhance Mood
Regular exercise can help when you are feeling down or need to unwind after a tough day. Any physical activity from riding a bike, hitting the gym or taking a walk is sire to leave you feeling better. You see, regular physical activity stimulates production of endorphins that improve your mood. You feel happier, relaxed, and stress-free. Exercise can also increase your self-esteem and make you feel better about yourself.
5. Build Strong Bones and Muscles
Another of the main benefits of exercise is that it is good for your bones and muscles. An exercise like weight lifting helps with muscle building by increasing the absorption of amino acids in the muscles. Exercise also reduces muscle loss, ensuring that you still have muscle strength as you age. For strong shoulders and thighs, an abdominal roller can be handy. It is easy to use, portable and can be used at home or the gym.
6. Improve Sexual Health
If you need a spark in your sexual life, try exercising regularly. Working out enhances your sexual desire, function, and performance. It boosts your energy levels, blood circulation, flexibility, and self-confidence, which can improve your sex life. Also, exercising can increase arousal in women and decrease the risk of erectile dysfunction in men.
7. Promote Better Sleep
Among the key benefits of exercise is improved sleep. You fall asleep faster, get better sleep, and stay asleep longer. For some people, exercise reduces daytime sleepiness and alleviates the need to take sleep medications.
Nevertheless, do not exercise before bedtime because you may struggle to fall asleep. Physical activity before bed increases the heart rate, adrenaline levels, body temperature, which may cause sleeplessness and poor sleep quality.
8. Energy Booster
Exercise is a good energy booster for anyone running low on energy. After a tiring morning doing the dishes or washing clothes, physical activity can boost your energy levels. It increases the supply of oxygen and nutrients to your tissues, giving you more energy for daily activities. Also, exercise improves muscle strength and endurance, making challenging tasks simple.
Exercise helps people with a wide range of medical conditions such as chronic fatigue syndrome, cancer, and HIV increase energy levels. While traditionally rest was recommended for these people, new thinking affirms that these people can and should exercise to improve their quality of life.
9. Improve Skin Health
Your skin is a big beneficiary of working out. Exercise, especially aerobic exercise, increases blood flow to the skin, which supplies oxygen and nutrients to enhance skin health. Exercising can also help your wounds heal faster. So, if you have an injury, don’t lie in bed or on the sofa all day; exercise a little. Apart from averting muscle atrophy, exercise will ensure good blood flow to the skin to nourish it.
10. Age Gracefully
If you want to age slowly and live longer, make exercise your friend. Physical activity helps people to live healthier, age gradually, and live longer. One research shows that people who exercise regularly can add two hours to their life for every hour of exercise –a total of two extra years.
Scientific research also shows that exercising lowers your risk of dying earlier from health conditions like heart failure and certain cancers. Also, it lessens the burden of disease in old age.
The importance of health and fitness cannot be overemphasized. Physical activity is an excellent way to feel better, enhance your health, and live longer. Fortunately, exercise does not have to be tiring and boring. It can be fun and exciting, and provide an opportunity to relax, de-stress, and enjoy the outdoors. Also, you can engage in activities that you love as a form of exercises like dancing, swimming, or hiking.
You may be wondering how to make working out a part of your life. Start with small changes in your lifestyle – walk instead of using a motorbike, wash your car instead of taking it to the car wash, and use a basket instead of a shopping cart. Also, consider going to the gym or buying fitness equipment from Inda Gym and Fitness in Nairobi to exercise at home.