A treadmill is an excellent investment for anyone who cares about health and fitness. It can help you harness cardio exercise benefits, from losing weight to decreasing your risk of cardiovascular diseases and improving your brain function. Also, a treadmill allows you to make fitness part of your daily life and enjoy exercising in the comfort of your home.
If you are considering buying a treadmill in Kenya, there are numerous things you must consider to get the right one that meets your needs and budget.
1. Space and Size
The first step in buying a unit in Kenya is identifying where you will store it – home gym, office, or even bedroom. Then, measure the floor space of the area (L×W×H). This way, you can compare a treadmill’s dimensions with the available room in your home to see if it will fit.
Next, think about the size of the treadmill you intend to buy. Standard home treadmills are 7 inches long and 3 inches wide. If you don’t have much storage space, consider purchasing a foldable treadmill. However, remember that even foldable treadmills take up significant room when in use.
2. Intended Use
It is vital to consider how you plan to use a treadmill before buying one. Will you use it for intense running, walking, or something in between? The intended use will determine the treadmill’s motor power. Consider a treadmill with a high-powered motor if intense running is your core activity.
Also, based on the anticipated use, you will choose the right track size. Walkers can opt for shorter treadmills and save money, while runners, especially tall ones, will use a little more to buy longer treadmills. You will settle for the best power, speed, and size for a treadmill when you pay attention to your needs.
Create a budget for your treadmill. It is best practice to consider the performance and features of a treadmill, not just the price. This way, you get a durable piece of equipment that will serve you well without costly repairs and maintenance.
In Kenya, treadmills cost between Ksh 100,000 and 800,000, depending on size, speed, power, and features. Persons on a budget can buy an M521 Electric Treadmill with Massager, one of the best treadmills available, with only Ksh 100,000. If you want a luxury treadmill for your home or a commercial-grade fitness facility, then a Body Strong MD-LS Heavy Commercial Treadmill is for you.
Treadmills come with an array of features. While some features are crucial for cardio training, others improve your exercise experience and increase your motivation. As such, you should identify the features that matter to you. Would you like the treadmill to connect to Bluetooth or the internet or have pre-programmed workouts? Track your workouts? Do you want one that can monitor your heart rate or calories?
As you outline these features, ensure that you choose features that will help you achieve your fitness goals. Be wary of features that distract your training. Below are several features to consider.
Most treadmills have pre-installed workouts to guide your exercise. While cheap treadmills may lack or have a few workout programs, high-quality and often costly ones have a broad range of workouts and allow you to load more if needed.
You can make your exercise enjoyable by choosing a treadmill with an automated incline. This feature varies your ride, with most treadmills boasting a maximum incline of 10, 15, and 20%. Automated inclines are beneficial because they facilitate calorie burn, promote muscle definition, and prevent joint strain during workouts.
Every treadmill should have strong handrails on the sides to enhance safety when exercising. Also, it should have an emergency cord or clip that stops the belt quickly if you fall or feel unwell.
Although these features are not necessary for cardio training, they give you a pleasant experience when exercising. They include streaming capabilities, WiFi connection, Bluetooth headphone connection, and third-party syncing apps.
Some treadmills have features such as water bottle holders, tablet holders, console fans, and Bluetooth speakers. Consider these features if they boost your morale when exercising.
5. Treadmill Elements
To buy the best treadmill, you must understand different elements and how they fit your needs. Below are the common elements.
It powers the track and is measured in terms of horsepower (HP). The ideal HP for a home treadmill motor is between 2.25 and 4.24 HP. The amount of motor power for your treadmill depends on your body weight and the intended use. For instance, if you weigh 90 kg and plan to use your treadmill for jogging, a 3.0 HP motor will suffice.
Most treadmills can withstand user weights up to 180kg. It is best practice to settle for a treadmill that can handle 20 kg more than your body weight to avoid straining the motor.
Typically, a treadmill should have a track length of 55″ and 58″ if used for walking and running, respectively. The industry standard for track width is 20″, though extra-wide tracks of 22 inches are available.
This feature improves stamina and reduces the risk of injury. It protects your joints from the exercise’s impact. Some treadmills have adjustable cushioning so that the user sets their preferred support level.
Speeds of 16 km/h are adequate for most home trainers. The Fytter F-35 multi-function Treadmill, with a speed of up to 18km/h, 130kgs allowable weight, and up to 15% incline, is worth considering.
6. Noise, Durability, and Ease of Use
Consider a treadmill’s noise level before purchase. You wouldn’t like to be a nuisance to your neighbors. A treadmill that is too loud can deter you from using it often. In addition, ensure that the equipment is solid and stable to pass the test of time. One way to test the stability and durability is to put it at maximum speed and shake the sides to see if it rattles.
The best treadmill should be easy to use. Ensure you can use the features easily and safely. Speed buttons should be easily accessible for safety and training purposes. In case the treadmill has an in-built display, it should be strategically placed at a comfortable eye level. If not, the phone or tablet shelf should be well-positioned so that you can follow a workout program or watch TV comfortably.
7. Try the Treadmill and Read Reviews
Always try out a treadmill or any other gym equipment before making a purchase. Try different brands and types of treadmills to find your perfect match. For instance, one brand’s handrails may feel a little too high, but another brand may feel perfect.
If you decide to purchase a treadmill online, then read reviews and ratings beforehand. This way, you get honest feedback from customers who have already used the equipment. Read the product description of the treadmill to get the fine details. You can also watch videos of people training on the treadmill to see how it works.
Remember to check the warranty of your treadmill –the longer the warranty, the better. Some brands even offer lifetime warranties for the motor, frame, and labor. Also, enquire about delivery and after-sales service.
The bottom line is to buy a treadmill that appeals to you and meets your needs. There is no need to buy such an expensive asset only for it to accumulate dust in your house.
A treadmill is a worthy investment that keeps you fit and healthy. You don’t have to create time to go to the gym –and pay gym subscription fees to use a treadmill. Consider buying one for your home and use it at your convenience.
When shopping for one, first outline your needs and preferences. Then, look for one that provides an excellent combination of components, features, warranties, and cost. Inda Gym and Fitness has a broad selection of treadmills to meet your needs and budget. Contact us today to buy one and start your fitness journey.