A weighted jump rope also makes for a great piece of conditioning equipment; it combines cardio thanks to the jumping, speed, and agility required, while also incorporating strength training via the added weight.
workout ropes with memory foam handles, ideal for aerobic exercise like speed training, endurance training and fitness gym
Lightweight design and comfort foam handles reduce strain on your hands, allow you to get in a great workout without unnecessary discomfort.
Ball Bearing System Design
The ball bearing system avoids the twisting or winding like other fitness ropes, make sure you get the best, twist-free jumping experience.
It can be adjusted easily from 9.8 feet long down to your desired length of the rope according to your height. Suitable for different height, boys, girls, men, women.
Skipping is an aerobic exercise, it can enhance agility, increase flexibility, better balance, burn major calories, increase speed, develop high muscle endurance, improve coordination.