<!DOCTYPE html><html lang="en"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><title>Inda Gym and Fitness</title><link rel="stylesheet" href="https://fonts.bunny.net/css?family=Roboto+Condensed:400,700|Roboto:400,500,300,300italic"><link rel="stylesheet" href="https://gymandfitness.co.ke/wp-content/plugins/wp-defender/assets/css/styles.css"><style>html,body{margin:0;padding:0;min-width:100%;width:100%;max-width:100%;min-height:100%;height:100%;max-height:100%}.wp-defender{height:100%;display:flex;align-items:center;font-family:Roboto;color:#000;font-size:13px;line-height:18px}.container{margin:0 auto;text-align:center}.image{width:128px;height:128px;background-color:#F2F2F2;margin:0 auto;border-radius:50%;background-image:var(--wpr-bg-d6629459-5437-409b-bbc3-a0e72bb1c451);background-repeat:no-repeat;background-size:contain;background-position:center;margin-bottom:30px}.plugin-icon{width:30px;height:30px;margin:0 auto;background-image:var(--wpr-bg-4692051c-d17c-4fb5-973d-5fddc7e57503);background-repeat:no-repeat;background-size:contain;background-position:center;margin-bottom:10px}.powered{position:absolute;bottom:20px;display:block;text-align:center;width:100%;font-size:10px;color:silver}.powered strong{color:#8A8A8A;font-weight:400}.message{font-size:15px;line-height:30px;text-align:center;letter-spacing:-.25px;color:#666}#countdown-time{font-weight:700;font-size:28px;line-height:40px;text-align:center;letter-spacing:-.5px;color:#666}#remaining-time{margin-left:10px}.sui-icon-stopwatch::before{color:inherit!important;font-size:24px!important}.day-notation{font-weight:400}</style></head><body class="sui-2-12-18"><div class="wp-defender"><div class="container"><div class="image"></div><p class="message">You have been locked out due to too many attempts to access a file that doesn't exist.</p>
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				<p id="countdown-time"><span class="sui-icon-stopwatch" aria-hidden="true"></span><span id="remaining-time"></span></p>
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			<script>
			function CountDownTimer(duration, granularity) {
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			CountDownTimer.parse = function(seconds) {
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				const MINUTES_IN_SECONDS = 60;

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				let minutes = String( Math.floor( seconds / MINUTES_IN_SECONDS ) ).padStart( 2, 0 );

				seconds = String( seconds % MINUTES_IN_SECONDS ).padStart( 2, 0 );

				return displayDays + hours + ':' + minutes + ':'+seconds};window.onload=function(){let display=document.getElementById("remaining-time"),timer=new CountDownTimer(253);timer.onTick(format).onTick(pageRefresh).start();function pageRefresh(){if (this.expired()){setTimeout(()=>{window.location.href=window.location.href},1000 // Intentional 1 second delay to allow browser parse headers and redirect.)}}function format(formattedTime){display.innerHTML=formattedTime}}</script></body></html>