The Hip Abductor/Adductor adjusts to allow exercisers to work both inner and outer thighs. The sleek design is inviting to exercisers of all fitness levels and abilities.
It transitions smoothly from one exercise to the other, and clearly indicated adjustment points make it easy for virtually anyone to get comfortable and get started.
The adductor machine
This trains the muscles inside of the thighs, known as the adductor muscles including the longus magnus and brevis.
The abductor machine
This trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae.
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