How to start a gym in Kenya. What you need.

We frequently come across these questions in our day to day business,.

• How do I start a gym business in Kenya?
• Which equipment do I need to start a gym?
• How profitable is the gym business in Kenya?
• What are the basic gym equipment and how can I get gym equipment price list in Kenya?

If you have these and more questions, read on.

Gyms vary in size, functionality and use. We generally classify them as :

• Home gym – This is a basic gym for a family of between 1 to 8 people.
• Corporate/Apartment  gym – This is a gym that is set up in a corporate office, apartment,hotel,club, school etc . This can be used by up to 80 people.
• Commercial gym – This is more capital intensive to set up. It is meant for paying clients. It is generally bigger in size and can take traffic of more than 200 people at a time.
• Hospital and Physiotherapy gyms – These are set up in hospitals and at times require specialized equipment.

A well-equipped gym should have a variety of equipment to cater to different fitness goals and preferences. Here is a list of basic equipment that every gym should consider having:

1. Cardio Equipment: These emphasize whole-body exercises that require sustained movement, raising your heart rate, and giving your heart the necessary workout. they include;
   • Treadmills
   • Stationary bikes (spin bikes and recumbent)
   • Elliptical trainers
   • Rowing machines

• Strength Training Equipment: These involve the performance of physical exercises that are designed to improve strength and endurance.
  • Dumbbells (a range of weights)
  • Barbells and weight plates
  • Adjustable benches (flat, incline, and decline)
  • Smith machine or power rack
  • Cable machines or functional trainers
  • Leg press machine
  • Leg extension and leg curl machines
  • Lat pulldown and seated row machines
  • Chest press and shoulder press machines

• Free Weight Area:
  • Squat racks or power cages
  • Olympic lifting platforms
  • Kettle bells
  • Medicine balls
• Functional Training Equipment:
  • Plyometric boxes
  • Battle ropes
  • TRX suspension trainers
  • Agility ladder
• Aerobic Equipment:
• Aerobic dumbbells
• Aerobic Steps   

• Core and Flexibility and stretch Equipment:
  • Ab benches or Roman chairs
  • Ab wheels
  • Yoga mats
  • Yoga balls/ stability balls
  • Ab coasters
• Accessories and Miscellaneous:
  • Mirrors
  • Hydration stations
  • Lockers or storage spaces
  • Rubber Gym Flooring mats

• Audio/Visual Equipment:
  • Sound system
  • TV screens or monitors (for classes or entertainment)
• Safety Equipment:
  • Fire extinguishers
  • First aid kit
  • Security cameras (for safety and monitoring)
• Sanitation and Hygiene:
  • Hand sanitizing stations
  • Disinfectant sprays or wipes

Remember, the specific equipment needed can vary depending on the size, target audience, and budget of the gym. Contact us for an in-depth review and a professional guidance on how to set up a gym in Kenya. We will surely give you a discount on bulk order and we do same day delivery.

Additionally, it’s crucial to regularly maintain and inspect the equipment to ensure the safety and satisfaction of gym-goers. Our experienced maintenance team is always ready and willing to assist on maintenance and best practices.