Exercising with an aerobic step board provides several benefits that can help you in other sports and in your daily life. Regular use will improve both cardiovascular and muscular endurance. Including both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase the strength of your legs.
Aerobic stepping will improve your overall physique.
Summary of benefits are:
It’s fun to use and has a low impact on joints.
Helps burn calories.
Increases the flexibility .
Improves balance as well as endurance.