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Build a thick upper chest, front delts and triceps with an Olympic Incline Weight Bench from Inda Fitness. The purpose behind performing bench presses with an incline Olympic bench is to target the clavicular pecs in the upper chest building a shelf-like appearance clearly separating the upper chest muscles from the shoulders.
Bridging or arching the lower back during the Olympic incline press is not possible like it is with the flat bench keeping the amount of weight being lifted more within the true capability of the lifter.