Helps you understand what a pull-up should feel like. Many people have been struggling to get their chins over the bar, thinking they’re using their muscles in the correct way, probably they are not!The band allows you to use correct form, helping you understand what muscles are working, while getting your chin over the bar into a full pull-up.
Helps you play with tempo and time. if you’ve got a band helping you, depending on the resistance, it’s going to be really easy to get your chin over the bar. If you tried the green band, you may feel like you could do pull-ups all day! Even though you have assistance, it’s important to still control the movement. Pausing at the bottom, holding at the top and taking a few seconds to lower back down . If you can already perform a couple of pull-ups, use the band to play around with tempo and time under tension.
The beauty of using resistance bands for training is that they can help lower the impact of exercises and help lessen tension, which protects your joints and muscles.