Occasionally people ask, Is a cross trainer good for losing belly fat?
The elliptical machine offers a very effective workout to burn calories (300 to 700 kcal per hour) and fat because it allows you to vary between cardio exercises (in an aerobic zone) and HIIT workouts (in an anaerobic zone) to burn belly fat more quickly. So yes, they are very effective in losing and maintaining a healthy body weight.
JX Fitness semi-commercial elliptical cross trainer bike. Essential for losing weight and burning of calories. Good for building leg muscles, arm muscles and heart muscles.
Cross trainer workouts are ideal for improving your heart health. Low-intensity cross-training is a perfect aerobic exercise that can strengthen your heart muscles. Crosstraining reduces the predisposition to coronary diseases, and it improves cardiorespiratory fitness at the same time.
If you add some weights to your routine, then you get the perfect cardio and strength workout.
It has a screen showing: Pulse, Calorie count, Time, Speed, etc. Suitable for hotels, gym centres, etc.
- 5.7″ Blue Bright LCD Window
- Max user weight: 150kg
- Flywheel: 7kg
- ECB electronic resistance adjustment: 32 levels
- Dimension: 1730x680x1720mm
- Display: Calorie, time, pulse, speed, distance
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