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08 Jan
Articles

10 treadmill fun facts for 2024

  • January 8, 2024
  • By author-avatar itmanager
  • 0 comments
Certainly! Exercising on a treadmill can be a great way to stay active and healthy. Here are 10 treadmill fun ...

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How to Use Gym Equipment?
14 Nov
Articles

How to Use Gym Equipment?

  • November 22, 2023
  • By author-avatar itmanager
  • 0 comments
In the world of fitness, understanding how to use gym equipment is key to maximizing your workouts and achievi...

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25 Oct
Articles

Understanding Leg Press, Hack Squat, Sissy Squat and Squat Rack.

  • November 14, 2023
  • By author-avatar itmanager
  • 0 comments
Here's a comparison between the leg press, hack squat, squat rack, and sissy squat, including how to use them,...

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Gym Equipment
23 Oct
Articles

How Much Does Gym Equipment Cost?

  • October 23, 2023
  • By author-avatar itmanager
  • 0 comments
Investing in gym equipment can be both a commitment to personal health and a significant financial undertaking...

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Need help? Call our award-winning support team 24/7 at +254 722 549 225 / +254726898937

At Gym and Fitness Kenya  we specializing in supplying high-quality gym equipment at great prices.

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