Blog | Inda Gym and Fitness

20 Nov

Blog

Replace Treadmill With This 10 Min Dumbbell Cardio Workout

November 18, 2024
By itmanager
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Many people rely on the treadmill for cardio workout, but dumbbells can give you even better results without t...

18 Nov

Blog

How To Use The Smith Machine – Best Tips For Effective Exercise

November 18, 2024
By itmanager
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The Smith Machine has transformed strength training for gym-goers by adding safety and support to their workou...

30 Sep

Elliptical Machine Benefits, How To Use An Elliptical Machine Correctly

Elliptical Machine For Losing Belly Fat, Use, And Benefits

September 30, 2024
By itmanager
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Looking to achieve your fitness goals and find versatile gym equipment? Elliptical machines offer a variety of...

11 Aug

Articles

Land Rover Bike Buying Guide, Types, And Benefits

August 11, 2024
By itmanager
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Knowing the value of a quality workout is obvious if you're a fitness enthusiast. For anybody looking to stay ...

21 Feb

Articles

How to Use an Elliptical Machine Guide For Beginners?

February 21, 2024
By itmanager
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Elliptical Machine Guide In the quest for a healthier lifestyle and a fitter physique, elliptical machines ha...

31 Jan

Articles

How to Lose Weight on a Treadmill in a Month

February 6, 2024
By itmanager
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To lose weight in a month journey with a treadmill? Here's a guide to help you achieve your goal efficiently a...

08 Jan

Articles

10 treadmill fun facts for 2024

January 8, 2024
By itmanager
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Certainly! Exercising on a treadmill can be a great way to stay active and healthy. Here are 10 treadmill fun ...

14 Dec

Articles

3 KEY BENEFITS OF FUNCTIONAL TRAINING WITH EXAMPLE EXERCISES

December 14, 2023
By itmanager
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Functional training has gained widespread popularity for its ability to enhance overall fitness and improve da...

23 Nov

Articles

How to Run on a Treadmill

November 23, 2023
By itmanager
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Running on a treadmill is an excellent way to stay fit, regardless of your fitness level or ...

14 Nov

Articles

How to Use Gym Equipment?

November 22, 2023
By itmanager
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In the world of fitness, understanding how to use gym equipment is key to maximizing your workouts and achievi...

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