Articles | Inda Gym and Fitness

11 Aug

Articles

Land Rover Bike Buying Guide, Types, And Benefits

August 11, 2024
By itmanager
0 comments

Knowing the value of a quality workout is obvious if you're a fitness enthusiast. For anybody looking to stay ...

21 Feb

Articles

How to Use an Elliptical Machine Guide For Beginners?

February 21, 2024
By itmanager
0 comments

Elliptical Machine Guide In the quest for a healthier lifestyle and a fitter physique, elliptical machines ha...

31 Jan

Articles

How to Lose Weight on a Treadmill in a Month

February 6, 2024
By itmanager
0 comments

To lose weight in a month journey with a treadmill? Here's a guide to help you achieve your goal efficiently a...

08 Jan

Articles

10 treadmill fun facts for 2024

January 8, 2024
By itmanager
0 comments

Certainly! Exercising on a treadmill can be a great way to stay active and healthy. Here are 10 treadmill fun ...

14 Dec

Articles

3 KEY BENEFITS OF FUNCTIONAL TRAINING WITH EXAMPLE EXERCISES

December 14, 2023
By itmanager
0 comments

Functional training has gained widespread popularity for its ability to enhance overall fitness and improve da...

23 Nov

Articles

How to Run on a Treadmill

November 23, 2023
By itmanager
0 comments

Running on a treadmill is an excellent way to stay fit, regardless of your fitness level or ...

14 Nov

Articles

How to Use Gym Equipment?

November 22, 2023
By itmanager
0 comments

In the world of fitness, understanding how to use gym equipment is key to maximizing your workouts and achievi...

08 Nov

Articles

14 Benefits of Strength Training

November 8, 2023
By itmanager
0 comments

Weight training, also known as resistance training or strength training, involves using resistance to build mu...

30 Oct

Articles

What Gym Equipment is Best for Abs?

October 31, 2023
By itmanager
0 comments

Achieving a sculpted core is a common goal for many fitness enthusiasts. A strong midsection not only provides...

25 Oct

Articles

Understanding Leg Press, Hack Squat, Sissy Squat and Squat Rack.

November 14, 2023
By itmanager
0 comments

Here's a comparison between the leg press, hack squat, squat rack, and sissy squat, including how to use them,...

Need help? Call our award-winning support team 24/7 at +254 722 549 225 / +254726898937

Information

Top Categories

Reach Us