Blog | Inda Gym and Fitness

08 Nov

Articles

14 Benefits of Strength Training

November 8, 2023
By itmanager
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Weight training, also known as resistance training or strength training, involves using resistance to build mu...

30 Oct

Articles

What Gym Equipment is Best for Abs?

October 31, 2023
By itmanager
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Achieving a sculpted core is a common goal for many fitness enthusiasts. A strong midsection not only provides...

25 Oct

Articles

Understanding Leg Press, Hack Squat, Sissy Squat and Squat Rack.

November 14, 2023
By itmanager
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Here's a comparison between the leg press, hack squat, squat rack, and sissy squat, including how to use them,...

24 Oct

Articles

How Do Adjustable Dumbells Work

October 24, 2023
By itmanager
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Dumbbells have been a staple in the fitness industry for decades. From professional bodybuil...

23 Oct

Articles

How Much Does Gym Equipment Cost?

October 23, 2023
By itmanager
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Investing in gym equipment can be both a commitment to personal health and a significant financial undertaking...

09 Oct

Articles

Treadmill Care Tips 2023

October 9, 2023
By itmanager
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Commercial gym equipment and home use gym equipment need regular , maintaining, servicing, cleaning, and carin...

05 Oct

Articles

10 sexual benefits of regular exercise

October 5, 2023
By itmanager
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Do you find it hard to rise to the occasion and perform optimally under the sheets?? As with any form of ph...

02 Oct

Articles

How to start a gym in Kenya. What you need.

October 2, 2023
By itmanager
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We frequently come across these questions in our day to day business,. How do I start a gym business in K...

28 Sep

Articles

Factors To Consider When Buying A Treadmill In Kenya

September 28, 2023
By itmanager
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A treadmill is a cardio machine in a gym. The first consumer treadmill for home use, the Pace-Master 600 wa...

27 Sep

Articles

Ten dumbbell exercises to increase endurance in 2023

September 27, 2023
By itmanager
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Looking for gym equipment for sale in Nairobi? Find top-quality exercise machines, weights, and accessories at...

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