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Adjustable Dumbells
24 Oct
Articles

How Do Adjustable Dumbells Work

  • October 24, 2023
  • By author-avatar itmanager
  • 0 comments
Dumbbells have been a staple in the fitness industry for decades. From professional bodybuil...

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Gym Equipment
23 Oct
Articles

How Much Does Gym Equipment Cost?

  • October 23, 2023
  • By author-avatar itmanager
  • 0 comments
Investing in gym equipment can be both a commitment to personal health and a significant financial undertaking...

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09 Oct
Articles

Treadmill Care Tips in 2025.

  • January 28, 2025
  • By author-avatar itmanager
  • 0 comments
Commercial gym equipment and home use gym equipment need regular , maintaining, servicing, cleaning, and carin...

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05 Oct
Articles

10 sexual benefits of regular exercise

  • October 5, 2023
  • By author-avatar itmanager
  • 0 comments
Do you find it hard to rise to the occasion and perform optimally under the sheets?? As with any form of ph...

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02 Oct
Articles

How to start a gym business in Kenya in 2025. The dos and don’ts.

  • January 28, 2025
  • By author-avatar itmanager
  • 0 comments
We frequently come across these questions in our day to day business,. How do I start a gym business in K...

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28 Sep
Articles

Factors To Consider When Buying A Treadmill In Kenya

  • September 28, 2023
  • By author-avatar itmanager
  • 0 comments
A treadmill is a cardio machine in a gym. The first consumer treadmill for home use, the Pace-Master 600 wa...

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27 Sep
Articles

Ten dumbbell exercises to increase endurance in 2023

  • September 27, 2023
  • By author-avatar itmanager
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Looking for gym equipment for sale in Nairobi? Find top-quality exercise machines, weights, and accessories at...

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26 Sep
Articles

Difference between, PVC, Neoprene, Vinyl, Rubber and Urethane Dumbbells

  • September 26, 2023
  • By author-avatar itmanager
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Neoprene, vinyl, PVC, rubber, and urethane are different materials used for coat...

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23 Sep
Articles

How to get a bigger butt and flat tummy

  • November 14, 2023
  • By author-avatar itmanager
  • 0 comments
Every one wants to look beautiful and feel confident. body shape is one of the aspects that raise our self est...

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high quality gym flooring in kenya
22 Sep
Articles

Benefits of Rubber Gym floor mats

  • September 22, 2023
  • By author-avatar itmanager
  • 0 comments
Wondering where to find gym floor mats in Nairobi Kenya? worry no more we got you covered. Gym rubber floor...

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Need help? Call our award-winning support team 24/7 at +254 722 549 225 / +254726898937

At Gym and Fitness Kenya  we specializing in supplying high-quality gym equipment at great prices.

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